Top 5 food that are high in vitamin B12

Vitamin b12 is an essential nutrients that to your body can't make on its all show you need to get it from our diet or from supplements. Vegetarian people who are pregnant or nursing and others who are risk of deficiency may 12 closely to make sure they are getting enough

           Here are top 5 foods rich in vitamin b12 to add to your shopping list everyday, 

1.salmon:Salman is well known for having one of the highest concentration of omega 3 fatty acids. It is also and excellent source of vitamins.A half fillet 178 grams of cooked salmon can pack 208 % percent of the DV for vitamin b12. The same serving may also provide 41 23 mg of omega 3fatty acids.

2.Clams: Each clam has almost 1mg of B12 along with selenium and other proteins.

3.Eggs:  Eggs are an easy breakfast dish and have a lot of vitamin B12 in them too.

4.Milk: calcium rich milk is also a great source of vitamin B12.

5.Dark chocolate: sweet and healthy dark chocolate is rich in vitamin B12.