Healthy Breakfast For Weight Gain:

 

Healthy Breakfast  For Weight Gain: Protein is very important for our body. Because the whole body is developed only from protein. Hair, skin, eyes and muscles all need protein. At the same time, protein repairs cells and also helps in the formation of new cells. While protein helps in making the body strong, powerful. That's why all people are advised to include protein in their diet. On the other hand, people who are lean body must eat protein foods. In such a situation, if you are also troubled by your lean body, then you should include some things in breakfast. High protein breakfast for

weight gain- Eggs-

Egg is rich in protein. In such a situation, if you want to increase then you can include eggs in your high protein breakfast diet. To gain weight, you should eat both the yellow and white part of the egg. Because the white part contains protein. At the same time, calories and healthy fat are found in the yellow part. Therefore, by eating 2 eggs in breakfast, your weight can increase gradually. 

Almond

Almond is a dry fruit which is rich in nutrients. It is rich in fiber, vitamin E, magnesium and potassium. Apart from this, almonds are also a good source of protein. So if you are underweight, then include almonds in your diet.

Milk-

Milk contains almost every nutrient that the body needs. At the same time, calcium, vitamins and proteins are also found in high amounts in milk. Therefore, drinking milk daily helps in increasing weight. Therefore, milk is a healthy option to gain weight.