Healthy Breakfast For Weight Gain:

 

Healthy Breakfast  For Weight Gain: Protein is very important for our body. Because the whole body is developed only from protein. Hair, skin, eyes and muscles all need protein. At the same time, protein repairs cells and also helps in the formation of new cells. While protein helps in making the body strong, powerful. That's why all people are advised to include protein in their diet. On the other hand, people who are lean body must eat protein foods. In such a situation, if you are also troubled by your lean body, then you should include some things in breakfast. High protein breakfast for

weight gain- Eggs-

Egg is rich in protein. In such a situation, if you want to increase then you can include eggs in your high protein breakfast diet. To gain weight, you should eat both the yellow and white part of the egg. Because the white part contains protein. At the same time, calories and healthy fat are found in the yellow part. Therefore, by eating 2 eggs in breakfast, your weight can increase gradually. 

Almond

Almond is a dry fruit which is rich in nutrients. It is rich in fiber, vitamin E, magnesium and potassium. Apart from this, almonds are also a good source of protein. So if you are underweight, then include almonds in your diet.

Milk-

Milk contains almost every nutrient that the body needs. At the same time, calcium, vitamins and proteins are also found in high amounts in milk. Therefore, drinking milk daily helps in increasing weight. Therefore, milk is a healthy option to gain weight. 

 Top 5 food that are high in vitamin B12

Vitamin b12 is an essential nutrients that to your body can't make on its all show you need to get it from our diet or from supplements. Vegetarian people who are pregnant or nursing and others who are risk of deficiency may 12 closely to make sure they are getting enough

           Here are top 5 foods rich in vitamin b12 to add to your shopping list everyday, 

1.salmon:Salman is well known for having one of the highest concentration of omega 3 fatty acids. It is also and excellent source of vitamins.A half fillet 178 grams of cooked salmon can pack 208 % percent of the DV for vitamin b12. The same serving may also provide 41 23 mg of omega 3fatty acids.

2.Clams: Each clam has almost 1mg of B12 along with selenium and other proteins.

3.Eggs:  Eggs are an easy breakfast dish and have a lot of vitamin B12 in them too.

4.Milk: calcium rich milk is also a great source of vitamin B12.

5.Dark chocolate: sweet and healthy dark chocolate is rich in vitamin B12.

https://www.nelomasi.com.np/2019/01/vacancy-notice-nepal-food-corporation.html

 

What is 5G?

An icon representing 5G

Everything you need to know about 5G.

Here is where you find 5G technology explained—how 5G works, why 5G is important and how it’s changing the way the world connects and communicates. At Qualcomm, we invented the foundational breakthroughs that make 5G possible.

5G FAQS

What is 5G?

How’s 5G Different?

5G Economic Impact?

Where’s 5G being used?

How fast is 5G?

Is 5G available now?

Do I need a 5G phone?

Q: What is 5G?

A: 5G is the 5th generation mobile network. It is a new global wireless standard after 1G, 2G, 3G, and 4G networks. 5G enables a new kind of network that is designed to connect virtually everyone and everything together including machines, objects, and devices.

5G wireless technology is meant to deliver higher multi-Gbps peak data speeds, ultra low latency, more reliability, massive network capacity, increased availability, and a more uniform user experience to more users. Higher performance and improved efficiency empower new user experiences and connects new industries.

OnQ Blog: 5G in 101 Seconds

More 5G Resources

A graphic explaining that 5G is the fifth generation wireless network, highlighting key features and use-cases: mobile broadband, massive IoT, and mission-critical services.

Q: Who invented 5G?

Q: What underlying technologies make up 5G?

Q: What are the differences between the previous generations of mobile networks and 5G?

A: The previous generations of mobile networks are 1G, 2G, 3G, and 4G.

First generation - 1G

1980s: 1G delivered analog voice.

Second generation - 2G

Early 1990s: 2G introduced digital voice (e.g. CDMA- Code Division Multiple Access).

Third generation - 3G

Early 2000s: 3G brought mobile data (e.g. CDMA2000).

Fourth generation - 4G LTE

2010s: 4G LTE ushered in the era of mobile broadband.

1G, 2G, 3G, and 4G all led to 5G, which is designed to provide more connectivity than was ever available before.

5G is a unified, more capable air interface. It has been designed with an extended capacity to enable next-generation user experiences, empower new deployment models and deliver new services.

With high speeds, superior reliability and negligible latency, 5G will expand the mobile ecosystem into new realms. 5G will impact every industry, making safer transportation, remote healthcare, precision agriculture, digitized logistics — and more — a reality.

What is 5G? Discover Qualcomm’s 5G rollout timing.

Q: How is 5G better than 4G?

Q: How and when will 5G affect the global economy?

A: 5G is driving global growth.

• $13.1 Trillion dollars of global economic output

• $22.8 Million new jobs created

• $265B global 5G CAPEX and R&D annually over the next 15 years

Through a landmark 5G Economy study, we found that 5G’s full economic effect will likely be realized across the globe by 2035—supporting a wide range of industries and potentially enabling up to $13.1 trillion worth of goods and services.

This impact is much greater than previous network generations. The development requirements of the new 5G network are also expanding beyond the traditional mobile networking players to industries such as the automotive industry.

The study also revealed that the 5G value chain (including OEMs, operators, content creators, app developers, and consumers) could alone support up to 22.8 million jobs, or more than one job for every person in Beijing, China. And there are many emerging and new applications that will still be defined in the future. Only time will tell what the full “5G effect” on the economy is going to be.

Q: How will 5G affect me?

Q: Where is 5G being used?

A: Broadly speaking, 5G is used across three main types of connected services, including enhanced mobile broadband, mission-critical communications, and the massive IoT. A defining capability of 5G is that it is designed for forward compatibility—the ability to flexibly support future services that are unknown today.

Enhanced mobile broadband

In addition to making our smartphones better, 5G mobile technology can usher in new immersive experiences such as VR and AR with faster, more uniform data rates, lower latency, and lower cost-per-bit.

Mission-critical communications

5G can enable new services that can transform industries with ultra-reliable, available, low-latency links like remote control of critical infrastructure, vehicles, and medical procedures.

Massive IoT

5G is meant to seamlessly connect a massive number of embedded sensors in virtually everything through the ability to scale down in data rates, power, and mobility—providing extremely lean and low-cost connectivity solutions.

Q: How do consumers use 5G?

Q: How do businesses use 5G?

Q: How do cities use 5G?

Q: How fast is 5G?

A: 5G is designed to deliver peak data rates up to 20 Gbps based on IMT-2020 requirements. Qualcomm Technologies’ flagship 5G solutions, the Qualcomm® Snapdragon™ X65 is designed to achieve up to 10 Gbps in downlink peak data rates.

But 5G is about more than just how fast it is. In addition to higher peak data rates, 5G is designed to provide much more network capacity by expanding into new spectrum, such as mmWave.

5G can also deliver much lower latency for a more immediate response and can provide an overall more uniform user experience so that the data rates stay consistently high—even when users are moving around. And the new 5G NR mobile network is backed up by a Gigabit LTE coverage foundation, which can provide ubiquitous Gigabit-class connectivity.

5G devices will download an 8k movie 500% faster than 4G LTE.

Q: How does 5G work?

Q: Does 5G change my home internet service?

Is 5G available now?

A: Yes, 5G is already here today, and global operators started launching new 5G networks in early 2019. Also, all major phone manufacturers are commercializing 5G phones. And soon, even more people may be able to access 5G.

5G has been deployed in 60+ countries and counting. We are seeing much faster rollout and adoption compared with 4G. Consumers are very excited about the high speeds and low latencies. But 5G goes beyond these benefits by also providing the capability for mission-critical services, enhanced mobile broadband and massive IoT. While it is hard to predict when everyone will have access to 5G, we are seeing great momentum of 5G launches in its first year and we expect more countries to launch their 5G networks in 2020 and beyond.

Q: When will 5G be available to more people?

Q: Do I need a new phone if I want 5G?

A: Yes, you will need to get a new smartphone that supports 5G if you want to be able to use the network. For example, smartphones powered by the Snapdragon 5G Mobile Platforms are 5G compatible.

There are several new mobile phones available that are designed to support 5G, and multiple carriers across the world support the 5G wireless network. As the 5G rollout timeline progresses, more smartphones and carrier subscriptions will become available, as 5G technology and 5G compatible devices becoming more mainstream.